Tag Archives: business trip

Breast Milk on Ice: How to Build a Freezer Stash Before You Go Back to Work

Work.Pump.Repeat. cover***Update!! From building a freezer stash to talking about your body with the person who signs your paychecks, my new book, Work. Pump. Repeat: The New Mom’s Survival Guide to Breastfeeding and Going Back to Work, is now on sale. You can order now, via:

…and this blog has a new home, at http://workpumprepeat.weebly.com/blog. Please join me there!

Now, then…

Once you start thinking about your first day back at work, you’re likely to have some burning questions about how on earth to store up enough milk to leave with your baby’s caregiver. How to build up a stash is the question I get asked most often by new parents.

After you’ve learned how to pump, you have to get on a regular schedule of pumping and saving milk if you want to build up a stash. You have likely heard a lot about the supply and demand aspect of breastfeeding – that supposedly perfect cycle of your body making as much milk as your baby needs. This might make you wonder how you will ever get any additional milk to save for when you go back to work. But it is entirely possible, assuming you have a pretty normal milk supply. (If you have a low supply and/or are already supplementing with formula, you will have to work harder to store up milk, and you are likely looking at your caregiver supplementing during the day. And you are still an awesome parent.) Continue reading Breast Milk on Ice: How to Build a Freezer Stash Before You Go Back to Work

Breastfeeding: Where Perfect is the Enemy of Good

When I was in business school, I had a classmate and friend named Josh, with whom I worked on every group project. Fortunately for me, he is one of those people who will always tell you the truth about yourself. He called me Captain, and if I were sugar-coating it I would say this name came from my demonstrated leadership abilities, but in honor of Josh, I’ll shoot you straight and tell you it was probably because I’m bossy.

Anyway. One day, we were arguing about what needed to be done on something we were working on, and I wanted to do more, more, more. And Josh looked at me witheringly and said, “Captain, your problem is that you let perfect be the enemy of good.”

I’ll admit it took me a solid 36 hours to understand what he even meant by this. Because in my mind, perfect has always, ALWAYS been the thing to strive for. Especially when it was something measurable, with grades, scores, rankings, or numbers of any kind. But when I did finally get it, it changed my life.

This tendency toward perfectionism and neurotic need-to-measure-itis came into full flower when I had my first child. Breastfeeding was something I could be perfect at, if I just worked at it hard enough. And it was something so rife with measurables, I was practically giddy with anticipation. Ounces (of milk pumped or fed, and gained by the baby, and frozen in the freezer). Feedings per day. Hours of sleep at a stretch. Weeks until baby slept through the night. Count count count. Measure measure measure.

And then there was the “Exclusive Breastfeeder” badge.

Continue reading Breastfeeding: Where Perfect is the Enemy of Good

The Mile-High Milk Club

One of the toughest parts of working and breastfeeding is the dreaded Business Trip. I’ll cover other aspects, like pumping in clients’ offices or at conferences, and storing milk in hotel rooms, in forthcoming posts. For now, we’re going to focus on what it is like to *magically fly through the air* with breast milk.

Warning: none of this is fun or exciting. It is mostly stressful, messy, cumbersome, and weird. Excited? Here we go!

Packing for the plane

Some women call their pump “medical equipment” and try to get around the one carry-on and one personal item thing. But it’s a good idea to pack as if this were not an option, in case you encounter an ornery TSA agent (so much of traveling with milk comes down to the individual agent).

First, pack your purse into your suitcase and cram a makeup bag down one side of the pump bag, and your wallet, keys, and phone down the other side.

Continue reading The Mile-High Milk Club